Serving Military and Public Service Communities through Tactical Recovery, Mindfulness and Self Care.
TACTICAL RECOVERY | MENTAL PERFORMANCE | MINDFULNESS | YOGA | PERSONAL DEVELOPMENT
milmindbody began in 2019 as a holistic based program to address resilience and risk factors in military communities. Today milmindbody has expanded into Mindful Tactical by MelMarie offering a diverse blend of resources for military community, law enforcement and public service domains.
A journey that began as a partnership between MelMarie Yoga and the USO, milmindbody became the first yoga studio to open on a military base at Fort Sam Houston. The milmindbody yoga studio has evolved into a full building on Fort Sam Houston managed through the DOD called The Vogel Meditation Center. Though we no longer run the studio, we encourage all to utilize the resources at the Meditation Center as they offer yoga classes, resources, and mindfulness to personnel and family.
By 2023, our mission expanded into serving law enforcement and first responders training in Tactical Recovery and Mindfulness along with other stress reduction resources.
Our programs equip the community through learning how to participate in self-care, mindfulness, and stress management modalities to improve equanimity, human performance, self regulation and mental clarity.
We specialize and focus on custom program development and trainings to serve unique communities.
To partner, collaborate or request services and resources, contact mel@melmarieyoga.com for more information on ways to serve proactive wellness in your community.
See inside our work with the Military in this episode from the Live Like You Practice Docuseries exploring ways yoga and mindfulness are optimizing human performance, stress reduction and more.