Interconnecting the Domains of Holistic Health and Fitness
MENTAL PERFORMANCE | MINDFULNESS | YOGA | RECOVERY | PERSONAL DEVELOPMENT
For military personnel, families and community to enhance skills in self care through integrative mindfulness
leading to improved physical performance, health and quality of life. milmindbody has aided in the operationalization of yoga in the military. Our efforts on bringing tactical mobility, mindfulness and yoga to the US Army to aid resilience, recovery and stress management continue through our partnership with Strong Brands and unit requests.
Learn More about MelMarie Yoga's Work with the Military Here
milmindbody began in 2019 as a holistic based program to address resilience and risk factors in military communities. Through a partnership between MelMarie Yoga and the USO, milmindbody became the first yoga studio to open on a military base at Fort Sam Houston. Offering accessible mind-body services, programs and trainings online milmindbody continues to support the Army's H2F initiatives, military spouse care, and more. Due to COVID 19, the studio was closed. milmindbody continues to fulfill unit requests, education, resiliency events and other ways that are supportive to the community.
Our programs equip the military community through learning how to participate in self-care, mindfulness, and stress management modalities to improve equanimity, human performance, self regulation and mental clarity.
YOGA FOUNDATIONS COURSE
Registration Open to ANYONE with military ID
Email melmarieyoga@gmail.com or call 704-962-0771 for enrollment information.
YOGA CLASSES
MEDCOE PRODUCED H2F YOGA CLASSES ON DVIDS
CLICK HERE FOR ONLINE YOGA CLASSES
These classes were designed to be implemented in PT, drills, and for personal access for stress regulation.
