Addressing the Non-Physical Domains of Holistic Health and Fitness 

MINDSET | EMOTIONAL HYGIENE | PERSONAL DEVELOPMENT | SLEEP HYGIENE

For military personnel, families and community to enhance skills in self care through integrative mindfulness 

leading to improved physical performance, health and quality of life. 

Join Our Community

Receive a complimentary workshop with Mel on the Power of Intention when you subcribe along with monthly mindfulness tools, exclusive community resources and specials.

    milmindbody began in 2019 as a holistic based program to address resilience and risk factors in military communities. Through a partnership with the USO, milmindbody became the first yoga studio on a military base at the Vogel Resiliency Center. Offering accessible mind-body services, programs and trainings online milmindbody continues to support the Army's H2F initiatives, military spouse care, and more. Due to COVID 19, the studio was closed and is in the processes of relocation on Fort Sam. milmindbody continues to fulfill unit requests, education, resiliency events and other ways that are supportive to the community. 

    Our programs equip the military community through learning how to participate in self-care, mindfulness, and stress management modalities to improve equanimity, human performance, self regulation and mental clarity.

    milmindbody fulfills UNIT REQUESTS, MILITARY SPOUSE COMMUNITY NEEDS, LIFESTYLE MEDICINE INITIATIVES, AND CLINICAL RESOURCES for the military communities locally and internationally.

    Registration Open to ANYONE with military ID 

    Email melmarieyoga@gmail.com or call 704-962-0771 for enrollment information.

    ABOUT THE COURSE

    Military Spouse Course Access

    Military Personnel, Veteran, Community Access

    MEDCOE PRODUCED H2F YOGA CLASSES ON DVIDS

    CLICK HERE FOR ONLINE YOGA CLASSES

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