Addressing the Non-Physical Domains of Holistic Health and Fitness
MINDSET | EMOTIONAL HYGIENE | PERSONAL DEVELOPMENT | SLEEP HYGIENE
For military personnel, families and community to enhance skills in self care through integrative mindfulness
leading to improved physical performance, health and quality of life.
milmindbody began in 2019 as a holistic based program to address resilience and risk factors in military communities. Through a partnership with the USO, milmindbody became the first yoga studio on a military base at the Vogel Resiliency Center. Offering accessible mind-body services, programs and trainings online milmindbody continues to support the Army's H2F initiatives, military spouse care, and more. Due to COVID 19, the studio is not open, however, we are fulfilling unit requests, resiliency events and other ways that are supportive to the community.
Our programs equip the military community through learning how to participate in self-care, mindfulness, and stress management modalities to improve equanimity, human performance, self regulation and mental clarity.
milmindbody fulfills UNIT REQUESTS, MILITARY SPOUSE COMMUNITY NEEDS, LIFESTYLE MEDICINE INITIATIVES, AND CLINICAL RESOURCES for the military communities locally and internationally.