Providing complimentary resources families and personnel can access from home for the sustainability of mental, physical, spiritual, and sleep hygiene. Our resources are provided to support a holistic model of readiness that optimizes whole health and flourishing.
These online practices and educational tools are not intended to replace conventional medical advice. By participating in any online class, you understand there is an inherent risk in participating in physical activity. You understand and agree to take responsibility for your health and choices consulting with your medical provider for any medical advice.
Mindfulness for Military Spouses Video
MOVEMENT + INTEGRATIVE MINDFULNESS + BREATH
MORE ONLINE PRACTICES AND WORKSHOPS WITH MEL HERE
Also, check out American Yogi complimentary online yoga classes HERE.
Disclaimer** By participating in any online class or pre-recorded class/practice/workshop, you are agree to take responsibility for your health and body by making choices that honor and nourish you. Do not do anything that does not feel good for you. By participating in these resources, you agree to release any representative, partner or teacher from liability of your choices. You also, understand that these practices are not to replace medical interventions or take the place of working with a medical professional when needed. If you are need specific support or resource for your at home self care email Mind Body Therapist, Melissa at firstname.lastname@example.org